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What is sage: This long-lasting woody plant has an impact on human health. The sage, known as Salvia officinalis, is very close to rosemary and is generally regarded as sister weeds. Many health benefits are derived from rosmarinic acid, an organic compound found in rosemary. .
The traditional use of sage is thousands of years back. Initially it is used to increase female fertility, to protect against evil, and to treat snake against bites, but today it is consumed for many different purposes.
However, modern research has found that sage has an impact on the human body; therefore, sage plants are added to the recipes in many parts of the world. Typically, they are added to salty dishes due to the taste of pepper and are a key component of many meals and meat-based preparations.
What are the health benefits of sage?
The combination of ease of use and undeniable medical effect in the kitchen is important for human health of sage. With this in mind, if we take a deep look at the health benefits of sage, we see the following effects:

- Strengthens Memory

Research has shown that even the small amount of sage consumed can increase the retention rate in humans. It also increases the concentration. This means that it is an effective brain enhancer for students or those in mentally challenging professions.
-Psychiatric Treatment
Sage leaves may not be nice to chew leaves because it has an intense taste.But these organic compounds in your system to be effective is the most effective way. In addition to the general inflammation of the cardiovascular system, which may cause high blood pressure, it is also useful in the treatment of health problems such as arthritis and gout. The reasons for these benefits are the flavonoids and phenolic compounds.
-Antioxidant Properties
Ester disorders and degenerative diseases may be the most debilitating health problems in your life. Most of them are caused by free radicals which are dangerous by-products of cellular metabolism. They attack healthy cells and cause apoptosis or mutation. Antioxidant compounds in sage such as rosmaniric acid, luteolin and apigenin are effective to neutralize free radicals and prevent oxidative stress in the heart, organ systems, skin, joints, muscles, and even in the brain.
- Helps Prevent Alzheimer's Disease
As mentioned above, sage has the ability to stimulate brain function to increase memory and concentration. However, it helps in the elimination of cognitive disorders that may occur, including Alzheimer's and dementia.
Strengthens the immune system
There are some antimicrobial properties detected in sage. You can usually use a small amount of topical application by consuming it and use it to prevent the attacking bacteria and viral infections.
- Strengthens bones
One of the benefits of sage is the fact that it contains high amounts of vitamin K, which is not found in many foods and is indispensable for the body. Vitamin K is also an important element in the strengthening of the bone and providing bone integrity as it gets older. .
- Effective in Skin Care
Sage is an effective herb against certain skin problems, including eczema, psoriasis and acne. In this way, invisible spots can be quickly relieved, and if you apply sage extracts to inflamed areas, their appearance may gradually improve.
-Diabetes Management
It contains some extracts and chemicals that typically mimic the prescribed drugs for the management of diabetes. By controlling and inhibiting the release of stored glucose in the liver, it prevents the large fluctuations in blood glucose levels, suggesting that it can help to prevent the onset of type 2 diabetes, or at least if it has already occurred.

- Helps Therapy
Rosmarinic acid in the sage acts as an anti-inflammatory agent for the stomach. It prevents gastric spasms and can significantly reduce the occurrence of diarrhea and gastritis for patients suffering from uncomfortable conditions.
- Considerations
Although it is not a measurable amount of oxalate or purine, sage is generally not considered an allergic plant, but it is a mint family. Therefore, if you have a large allergy to plant families, care should be taken.

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