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Lead-free diet helps to rid the body of harmful toxins and bad habits, and to learn how to effectively operate the brain and body. This diet reduces inflammation while supporting fat loss and muscle building. Also blood sugar andIncreases your diet energy level and cognitive functions that help balance your hormones. Individuals who want to make a diet without lead; less carbohydrates, plenty of healthy fat and more vegetables than you think. The lead-free diet created by Dave Asprey in 2014 helps practitioners lose weight as much as 0.45 kg per day, and to achieve incredible levels of energy and focus, making them feel better than ever. Thousands of people who have tried a lead-free diet have reported similar changes to the following:

* More energy
* Better focus and concentration
* Fat loss
* Muscle growth
* Better mood
* Increase overall happiness
* Decrease in eating desire
* Better performance in the workplace or in everyday life

Day-by-Day Energy and Focusing

It is felt energetic in the diet for hours. This diet is not a low-fat diet. Instead it focuses on high quality foods that feed the body. When fed with oil, not with sugar, fluctuations in the level of blood sugar do not occur, the desire to eat decreases. Lead-free dieting is the easiest to change because it is flexible. Solid diets sabotage targets. When the body fat burner changes to a metabolic state, the desire to eat more remains a thing of the past. The effect of lead-free diet on weightthe amount of calories consumed and how long the diet can follow. Still, weight loss is not that simple. Weight is affected by complex factors such as genetics, physiology and behavior. For this reason, no matter how much bir lead-free azalt diets are made, only food intake cannot be relied on and a conscious effort is needed to reduce calorie consumption.

Is the lead-free diet ketogenic?

Lead-free diet is a ketogenic diet, which means encouraging the body to produce ketones. Adding intermittent fasting to the non-leadable diet results in faster results. Intermittent fasting is a 16-hour break after eating food in calorie restriction and not eating anything. It is free to take liquids without calories within this period. In the remaining eight hours of the day, everything is free to eat. Not recommended to eat is simple carbohydrates and salt. There are 5/2 models and several different models which are frequently preferred for intermittent fasting. Intermittent fasting works well with ketogenic diets, because ketones provide a constant energy without disturbing the body.

How to start a diet without lead?

It may look intimidating to people who reformat all the eating format initially. Diet recommends to drink lead-free coffee instead of breakfast for suppressed hunger, long-term energy and mental sharpness. So those who are just going to start can start diet with lead-free coffee. Part of the lead-free diet, lead-free coffee is a delicious, strong drink in a creamy form prepared with ground coffee beans, butter or ghee oil from cow's milk, sometimes called a brain octane. It contains both lead-free coffee and the diet with the same name and contains healthy fats and antioxidants that will feed the body for hours.

10 Secrets for Success in Diet

Dieters do not have to complete each step at a time, but the more it is done, the better it feels and succeeds. Here are the secrets that will help you to succeed in lead-free diet:
1-Replace sugar with healthy fats : eliminating sugar including fruit juice, energy drinks, any beverages containing high fructose corn syrup, and other sweeteners, such as natural sweeteners such as honey, keeps blood sugar and brain function in balance. Sugar should be removed, butter, ghee oil, avocado, brain octane oil, cocoa butter, olive oil, coconut oil should be added to healthy fats.
2-Eliminate synthetic food ingredients:  All synthetic additives such as MSG, aspartame, colorants and flavors should be avoided. It is possible to prefer foods that are not real, organic or additive.
3-Remove the cereals and all gluten from the diet: All grains including wheat, corn, millet, barley, oats and quinoa should be abandoned. Sweet potatoes, potatoes, carrots, beets, pumpkin, bananas should be preferred for healthy starch. Creamy sauces, salad dressings or gluten can be found in almost everything. For this reason, the labels should be read carefully when purchasing food. Although not gluten in junk food should be avoided.
4-Optimize oils : All fats such as cereal, corn, soybean and canola should be removed from the diet. Polyunsaturated fats such as walnut, flax and peanut oil may remain in the diet. MCT instead of dietary fatoil (medium chain triglycerides or fatty acids), butter or ghee oil, coconut oil or extra virgin olive oil can be consumed. These fats nourish the brain and help the body burn fat.
5-Get quality protein:  Hormones and antibiotics due to toxins are stored in fat cells of animals. That is why you need to eat red meat, such as beef, lamb and bison, as well as fish, shellfish and eggs. These are important and high quality protein sources. If possible, meat, milk, eggs and seafood extracted from the natural environment should be consumed. If the meat is not found, the meat of the animals fed the cleanest cereals should be preferred. If meat from animals can be found, the meat of the most fatty animals should be selected.
6- Leave eating beans: Legumes can push the bowels. Peanuts such as peanuts, beans and lentils should not be consumed in the lead-free diet.
7-Choose your milk carefully:  All processed, homogeneous, pasteurized and low-fat dairy products should be removed from the diet. If there is no raw milk, it should be preferred for herbs and dairy products. Full-fat dairy products of cows fed with grass are well tolerated by most people. If milk allergy has negative effects such as acne, it can be switched to ghee as a single milk source or some coconut oil may be added to the diet.
8-Feed on organic foods: Several studies have shown that organic products contain much higher levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods. Nitrate and pesticide residues are also low in organic foods.
9-Cook your food slowly or do not cook at all:  for food preservation in water or bone water at low temperature (below 160 ° C), meat for optimal flavor and digestion should be cooked at slow and low temperature or raw without cooking. It is also good to cook food under pressure in a pressure cooker. Microwave-cooked meals and fried food should be avoided.
10-Limit fruit: Fruit consumption should be limited to 1 sınır2 portions per day. Watermelon and apple instead of fruits such as berries and lemons should be preferred low fructose.
Instead of counting calories to lose weight you should eat until you get saturated and then stop. Proteins and fats saturate faster than starchy carbohydrates and keep them satiated longer. On such a diet, you probably will not need to make a snack. Because most people are hungry and not bored, they need a snack. The more loyal to the lead-in diet, the more power is gained. Small additions to the diet make the job easier. For example, spices and fresh herbs such as thyme, rosemary and basil can be added to meat, vegetables and fruits to increase flavor and nutrient density.

Toxic Foods

If you want to get good results in the lead-free diet, as in most diets there are rules to follow. Dietary toxic foods must be replaced with lead-free foods. Foods classified as toxic include the following in each food group:
Beverages : Pasteurized milk, soy milk, packaged juice, soda and sports drinks
Vegetables : raw cabbage and spinach, beet, mushrooms and canned vegetables
Oils : Chicken oil, vegetable oils, margarines and lard
Seeds and legumes: Beans, dried peas, Legumes and peanuts
Milk : Oil-free or low-fat milk, non-organic milk or yogurt, cheese and ice cream
Protein : Fish with high mercury like mackerel
Starch : Oat, wheat, quinoa, corn and potato starch
Fruit : Melon, raisins, dried fruits, jams, jellies and canned fruits
Spices and seasonings: Commercial sauces, bouillon and broth
Sweeteners : artificial sweeteners such as sugar, agave, fructose and aspartame

Lead-Free Foods

Non-toxic foods that can easily be consumed in lead-free diet include:
Drinks : Bulletproof coffee, green tea and coconut water
Vegetables : cauliflower, asparagus, lettuce, squash and cooked broccoli, spinach and Brussels sprouts
Oils : MCT oil, egg yolks, made from cow's milk supplied by workers butter, fish oil and palm oil
seeds and Legumes: Coconut, olives, almonds and cashews
Milk: Ghee oil made from cow's milk, organic butter and this oil
Protein: Whey, collagen, grass and lamb, salmon and organic eggs
Starch: Sweet potato , carrots, white rice, taro (celestial or Cyprus potato) and cassava
Fruit:Blackberries, cranberries, raspberries, strawberries and avocado
Spices and sweeteners: Improved (improved) chocolate powder, improved vanilla, sea salt, coriander, turmeric, rosemary and thyme
Flavors: Xylitol, erythritol, sorbitol, mannitol and stevia

A Weekly Sample Lead-Free Diet Menu

Lead-free diet is predominantly based on fat, protein and vegetables. For each breakfast, the brain octane recommends a bullet-free coffee made from grass-fed cow's milk or ghee oil obtained from butter of this nature. Below is a weekly sample menu for the bulletproof diet.
Monday
Breakfast: Bulletproof coffee
Lunch : Salad with avocado flavored eggs
Dinner: Creamy hamburger with cauliflower
Tuesday
Breakfast: Bulletproof coffee
Lunch : Maroky wrapped avocado tuna
Dinner : Butter and spinach steak
Wednesday
Breakfast: Bulletproof coffee
Lunch: Poached egg, broccoli soup with cream
Dinner : Salmon with cucumber and Brussels sprouts
Thursday
Breakfast: Lead-free coffee
Lunch: Lamb
dinner : Asparagus cutlets
Friday
Breakfast: Lead-free coffee
Lunch : Broccoli soup, rosemary cooked chicken butch
Dinner : Lemon shrimp
Saturday (Eating, day of leptin)
Breakfast : Lead-free coffee
Lunch : Baked almond butter sweet potatoes
Dinner : Gingerbread cashew soup, carrots in the oven
Snacks: Mixed fruits like raspberries, strawberries, blackberries, blackberries, cranberries
Sunday
Breakfast: Bulletproof coffee
Lunch : Pumpkin noodles, anchovies
Dinner: Minced vegetable soup


Source: poxox blogs

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