Ways to Prevent Harmful Chemical and Toxins

The world is becoming increasingly synthetic because of unnatural chemicals. Many of these chemicals are substances found in our environment and toxins known to disrupt the body's system. These toxins interfere with the defense mechanism. Every morning, we are exposed to harmful chemicals while washing our face. Women are exposed to more chemicals than men. Because they use personal care products such as perfumes and cosmetics and they affect the people around them.
Environmental toxins are usually endocrine disruptors; that is, they can block hormones or disrupt the production of endocrine glands. In other cases, they produce intensively useful substances and poison the body of one hundred trillion intestinal bacteria that are beneficial to the body. Many toxins are poisonous to mitochondria, which is the energy-generating component of each cell, and to the closest proponents of the defense mechanism. In other words, these dangerous chemicals literally reduce the energy in the body, consume our power and leave us tired, sluggish and sick.

Environmental Toxins, Pollutants and Preservatives

Every day, we eat about 140 poisonous toxins and chemicals in our body, our skin, and even the air we breathe. The good part is; that many toxins and chemicals (such as BPA, phthalates and parabens) leave the body after exposure. This means that if they can minimize exposure with chemicals, they will leave the body quickly. However, some persistent organic pollutants and dioxins may remain in the body for a long time. Some of these are:
Bisphenol A (BPA): Bisphenol A; breast cancer, obesity, early adolescence and heart disease. Approximately 93 percent of Americans have BPA on their bodies. BPA sources include plastics, canned products and heat-sensitive paper. BPA is also used in meat packaging. The good one is; In the absence of exposure to BPA, levels in the body decrease rapidly.
phthalates: Plasticizers used to make plastics softer and more flexible, phthalates are commonly found in toys, hoses, toothbrushes, food packaging, shower curtains, synthetic perfumes, shampoos, hairspray. These toxic substances can trigger cell death in testicular cells, resulting in lower sperm count, less motile sperm, and birth defects. In addition to affecting the male reproductive system, obesity can cause diabetes and thyroid disorders. It is a very ironic situation when you look at the results of using perfume to smell and attract people. Because sexual activity is deteriorating because of something used to attract attention. The good one is that they can be quickly removed by the body when they are not exposed and they are unstable.
parabensUsed as a preservative in skin products such as parabens, shampoos, lotions and creams. They are also found in foods such as purchased cinnamon rolls and cakes. Estrogen (female hormone) and has long been known to disrupt hormone function in animals. A study by researchers from the University of California associated parabens with breast cancer. The good news is that these toxic chemicals do not stay in the body, but judged by the bad, they are re-exposed every day.
Dioxins: Dioxins occur in many industrial processes where chlorine and bromine burn in the presence of carbon and oxygen. Dioxins interfere with both male and female sexual and reproductive functions. In the case of exposure to women in the early stages of life, fertility may permanently affect. In men, sperm quality and sperm count may be affected by infertility. Dioxins are very long-lasting, are formed in the body and food chain. In general, all toxins tend to become more common when raising the food chain. Dioxins are strong carcinogens and these harmful substancesThey can influence. Dioxins are mainly found in products containing meat, fish, milk and eggs. In order to minimize the exposure to dioxins, a plant-based diet should be preferred by reducing the consumption of animal products.
Persistent organic pollutants (POP)Persistent organic pollutants (POPs) include polychlorinated biphenyls (PCB), atrazine and organotin. PCBs are the most commonly used pesticides in commercial agriculture. The way most synthetic pesticides work can damage the organisms' reproductive abilities or nervous systems. PCBs are mostly found in soil, swamp and fish, in fatty parts of meat and dairy products. Fish and shellfish usually contain the highest levels of PCBs in any food, especially fat, many other fish eat and are found in fish close to industrial areas.
atrazine: It is used as a herbicide spray that is common in maize products in the United States. It is usually found in drinking water because it mixes with groundwater. Researchers have found that a low level of atrazine can transform male frogs into female males producing live eggs! In animals, atrial is associated with breast tumors, delayed adolescence and prostate inflammation.
Organotines fungicidesThese toxic substances are organic and inorganic tin compounds found in miticides used to kill molluscs and mites in their plastics stabilizers. They have also been used as insecticides and other industrial uses. Many of these hazardous substances are not pleasant when they are incorporated into diets and used as rodent repellents. Food chain deposition and bio-concentration were found in crabs, oysters and salmon exposed to POPs. The sad truth is that DDT is a prohibited POP example after the bald eagles have been found to be the cause behind the shrinking population.
Triclosan : Triclosan is a known endocrine disrupter that affects thyroid function as well as liver toxicity. Body wash, anti bacterialwidely used in soap and anti-bacterial toothpaste. Despite the use of toothpaste against gum disease and bad breath, they also eliminate healthy intestinal bacteria that affect the same metabolic diseases.
Perfluorinated chemicals (PFCs) : Perfumed chemicals (PFCs) are used to make non-stick cooking utensils designed for the use of less fat during cooking. It is insistent that 99 percent of Americans are estimated to have these toxic chemicals in their bodies. PFCs are clearly linked to reproductive health, kidney disease, thyroid disease, high cholesterol and many other health problems. Animal studies indicate that PFCs can affect thyroid and sex hormone levels.
MedicinesIronically, prescription medications for the treatment of diabetes, high blood pressure, and other metabolic diseases actually slow down the metabolism and cause weight gain. For example, a five-day antibiotic regimen can destroy 33 percent of intestinal-friendly bacteria that affect mood and food choices. It is now known that the presence of more Firmicutebacterium than bacteroidetes bacteria in intestinal microbiome is associated with weight gain. This evidence is consistent with the efficiency of the feed group and the application of antibiotics to the cattle in the feed group is carried out to increase the weight gain up to 30 percent.
Plastic contaminants:The known geri arrows ”symbol in plastic containers and other plastic products does not mean that the product is recyclable. The small number in the triangle tells the true story. The triangle in each trace arrow is a number between 1 and 7. The purpose of the number is to define the type of plastic used for the product and not all of the plastics can be recycled or reused. A large number of plastic-based products cannot be recycled.
The products with the recycling number 7 are the worst. Category 7 is designed as a suitable product for polycarbonate (PC) and other plastics, so reuse and recycling protocols are not standardized in this category. However, the primary concern of plastics No. 7 is the potential for chemical leaching of packaged food or beverage products in polycarbonate containers made using BPA. BPA is xenon-estrogen, a known endocrine disrupter, and plastics with recycling numbers 2, 4 and 5 are better.
Arsenic: This dangerous substance is a poison that is hidden in your food and water. Arsenic directly kills when taken in high quantities. Trace amounts of arsenic can cause bladder, skin, and lung cancer. Less known that arsenic is involved in hormones! Specifically, it can interfere with normal hormone function in the glucocorticoid system, which regulates how the body processes sugar and carbohydrates.

Environmental Recommendations

Environmental Working Group (EWG); is a non-profit neutral organization dedicated to protecting human health and the environment. The mission of EWG is to encourage people to have healthier lives in a healthier environment. By issuing ground-breaking research, the organization providing educational resources directs consumer choices and social actions. On the EWG website, the product rankings based on pesticide load have been published. In addition to this ranking on this site, there is a database of potentially toxic household substances and other practical information with personal care products. According to this website; pesticide problem sprayed into the soil in the products purchased from the non-organic store and absorbed by the plant; It is not solved by washing and peeling.
USDA does not define or regulate the use of natural words other than meat category. This means that a product that says ece completely natural yogurt antibiyotik can contain legally synthetic pesticides, hazardous chemicals, GMOs, antibiotics and growth hormones. However, the organic label does not require permitting toxic, permanent synthetic pesticides and herbicides.
The EWG makes the product listing the highest from the highest according to the order of pesticide load. Because buying organic things can be costly in terms of cost and in this sense it is very useful to be aware of which product substances are the highest in pesticide load. In this list, only the first twelve products are called dirty dozen, buying their organics can reduce exposure to insecticide by up to 80 percent. In order for a breeder to certify and sell the product organically, the grower must undergo soil testing for synthetic pesticides, herbicides and petroleum fertilizers for seven consecutive years. In addition, organic certified products cannot be genetically modified or irradiated. The genetic modification process is usually sprayed with plenty of these toxic chemicals, for making corn and soybean more pesticide tolerant. These pesticides and herbicides damage the sensitive ecosystem of intestinal bacteria when they enter the body.
The way designed for the operation of these synthetic pesticides and herbicides is to disrupt the endocrine systems of insects or poison their nervous systems. This explains, in particular, in people with Parkinson's disease, multiple sclerosis and Alzheimer's, more infertility and neurodegenerative disorders in agricultural communities, especially where these dangerous substances are more common.
The main problem in petroleum-based fertilizers Using nitrogen-phosphorus-potassium (NPK) fertilizers creates shorter root systems and leads to lower levels of micronutrients and lower immunity to disease and lower levels of intervention. The use of synthetic fertilizers, which are common in modern agriculture, is like feeding with junk food.

2017 EWG Ranking of Pesticide Load Based Products

Below is the product sequence of EWG, at least without exposure to pesticides, herbicides and synthetic fertilizers. The first twelve is called düz dirty dozen İlk. These foods should be preferred as much as possible organic. In terms of pesticide load, the EWG has consistently ranked the worst in the list of pesticides. The average age of an apple in the market is four to eleven months, so the soil around the apple trees may need to be heavily saturated with pesticides. The term ır birth apples ”industry is sometimes used. Because the apples sold in the supermarket are usually one year old! Since harmful chemicals are in the fruit, washing and peeling are not useful.
1. Strawberries (the worst)
2. spinach
3.Nectarines
4.The Up
5. seftali
6. Pear
7. cherry
8.Residence
9. celery
10. tomato
11.Patzen pepper
12. potatoes
13. cucumber
14. Cherry tomato


15. Lettuce
16.Partil peas
17.Thanks to the
blue
18.Abizbiber 19.Kara cabbage
20. Blueberries
21.Green beans
22. erik
23.Mandal to
I 24.Ahudu
25.Hush
26.Flat gourd
27.Portulas
28.Highly loofah
29.Green beans
30.Muz
the 31.Gre
onion
32.Karpuz
33. Mushrooms
35 36.Brokoli
37. Grapefruit
38.Karnabah
39.Kav
40.Kiv
41.Patlıc
42.Mango
43.Kapasmaz
44.Papaya
 45.Sog
46.Lah
47.Ananas
48.Avokado
49. corn
Personal Measures to be taken to protect from toxic substances
• Environmental pollutants and toxins are everywhere, so avoidance is key.
• When entering the house, shoes should be removed or replaced with sandals to prevent unwanted harmful chemicals from entering the home.
• Animal fats should be reduced or not used at all.
• Public water resources should be checked.
• If tap water is at the lowest level, a water filtration system should be used or filtered water should be taken.
• Wash hands before eating, but avoid harsh antibacterial soaps with chemicals such as triclosan.
• Plastic containers and Styrofoam plates should be avoided, especially when heating food. When heated they release toxic substances. Stainless steel or even bamboo is much better.
• Do not use scratched non-stick pans that release PFCs. Stainless steel pans are probably the best.
• Printed receipts should be avoided. Most printers in commercial enterprises use heat-sensitive paper loaded with BPA. Electronic receipts should be preferred if possible.
• Use of synthetic fragrances, perfumes and fragrances should be discontinued and volatile oils should be preferred instead.
• Insist on environmentally friendly dry cleaning chemicals.
• Organic products should be taken if possible.
As the modern lifestyle spreads throughout the world, it increases in the causes that increase the risk of developing heart disease, stroke, diabetes and other disorders from the metabolic syndrome. It is important for the healthier and cleaner life to take the necessary precautions to combat these environmental enemies hidden by food, personal care products.
Source: poxox blogs
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