Most Effective Natural Fat Burners

There are very few people who do not complain of fats. Almost everyone, whether overweight or not, has searched for food that once consumed fat. Some foods are preferred because they are more effective in burning fat than others. Foods that will combat fat deposits in the body and provide a healthy diet are:

Greek Yogurt

Greek yogurt has about twice the protein of other yogurts. Because it takes longer to digest, it gives a feeling of satiety longer. Because the protein content of carbohydrate is higher than the amount of calories burned. Oil-free, low-fat and low-sugar types are available on the market.

Kinoa

Kinoa (keen-wa) is considered to be a star among the diet regimen diets for weight loss. This whole grain contains 8 grams of protein and 5 grams of fiber in a cup. In addition, the content of iron, zinc, selenium and vitamin E are available. The kinoa is a food that can be cooked as easy as rice. For a quick dinner, some vegetables, hazelnuts and lean protein, quinoa, mixed with fat, as well as a meal that fights with a meal can be prepared.

Cinnamon

Some studies suggest that cinnamon may have a stabilizing effect on blood sugar levels. This may reduce appetite, especially in patients with type 2 diabetes. Nearly everyone knows and uses the cinnamon due to its traditional role. It can be used by adding coffee, tea or yogurt to add sweetness without adding calories.

Hot pepper

Hot pepper has an unpleasant chemical called capsaicin (the substance that makes the pepper bitter). The capsaicin substance, which varies according to its type, is more abundant in habaneros (mexican pepper), but less in jalapeños (mexican pepper). Capsaicin shortens the appetite and accelerates the metabolism slightly. The effect is likely to be more noticeable, with fewer spices and less likely to have a significant impact on weight gain.

Green tea

Many studies show that green tea can provide weight loss by encouraging the body to burn fat. Green tea contains catechins which are a kind of phytochemical (phytochemicals, naturally occurring active chemical compounds found in plants) which may affect the metabolism. To make the most of it, you may need to drink green tea several times a day. Prepared green tea is recommended to be consumed while hot. Green tea also has a relaxing effect.

Grapefruit

Grapefruit does not have magical fat burning properties, but it can help with the feeling of satiety with less calories. This is because it takes longer to digest with its soluble fibrous structure. If you drink half a grapefruit or a glass of grapefruit before eating, fewer calories are taken during your meal.

Watermelon

Foods rich in water have more space in the intestines. Such foods signal to the body and leave less room for other foods in the stomach. Many raw fruits and vegetables are full of water and nutrients, and their calories are low. Watermelon is a great example of this food. Antioxidant Lycopene (Lycopene, a bright red carotenoid pigment) is a good source. It also gives vitamins A and C.

Pear and Apple

Pear and apple are also high in terms of water content. It is recommended to be consumed with shells that provide extra fiber intake for longer periods. In addition to the fruit juice instead of eating different fruits in front of other health problems. Because of the chewed fruit is taken more fiber intake and this takes longer. Chewing the fruit instead of sipping fruit juice makes it possible to burn a few calories more.

Fresh and Raisins

When calorie comparison is made, 2 cups of fresh grapes are equivalent to 1/4 cup dry grapes. Both are slightly more than 100 calories. When the statistics are consumed among the consumers, the number of grapes is higher. Dry fruits take up less space and are easy to transport. Dried grape may be a good serving on a salad regimen list prepared by mixing with dry blueberries.

Other Fruits

Many other fruits are rich in water and fiber such as the fruit mentioned above. Because of these structures they give a feeling of satiety longer. They are also sweet, so they are satisfying for some of the calories to be taken from dessert, cookies or cakes. One of the best examples of these fruits is blueberry. It is sold in many shopping centers and is a rich source of antioxidants.

Raw Vegetables

Raw vegetables are an extraordinary snack. If the sound that is produced during the harvesting of raw vegetables is not disturbing, they give a feeling of satiety with the high amount of water they contain and they are low calorie. Half a cup of chopped celery has only 8 calories. Celery can be exchanged with chips when mixed with a little peanut butter or carrot.

Sweet potato

Baked potatoes, sauces, butter, sour cream, maybe cheese or bacon are the tastes of almost everyone. When a sweet potato is replaced by such a high-calorie meal, none of them may be needed. The baked sweet potatoes are very tasty, with no need to add too much. This choice can save a lot of calories. In addition, sweet potatoes contain potassium, beta-carotene, vitamin C and fiber.

Egg

The egg has only 75 calories and contains 7 gram protein with other vital nutrients. The point that should not be forgotten is that the body burns calories with an easy digestion rather than a breakfast that contains carbohydrates. If the person complains of cholesterol, talk to his doctor for the purchase of eggs will be beneficial for health. If there is a cholesterol problem, cholesterol-free egg whites are both easy to supply and a practical choice.

Coffee

Coffee is generally known as one of the most popular beverages, but is also known for its accelerating effect on metabolism. It can help to lose weight by stimulating metabolism and making it work fast. But only those who think they will lose a lot of weight relying on coffee should not rely on it. Because of the consumption of additives such as milk, sugar, milk powder increases the calorie decay. And the complaints that will occur in excess intake should not be ignored.

Rolled oats

There are three reasons to eat oatmeal: Whole-grain oat is rich in fiber, contains plenty of water and is consumed hot. Its fiber content and abundant water give a feeling of satiety and increase the feeling of satiety as it takes longer to eat hot dishes. Very sugar oatmeal should be avoided. Cinnamon or coconut can be added to oatmeal to produce a less sugary taste.

Crispy

It offers a crispy crispy low-fat, fibrous alternative. Research shows that people who replace refined grains with whole grains tend to have less belly fat. Whole grains also provide a richer product range of herbal nutrients. This does not apply only to crackers. The same advantages can be achieved by switching to whole-grain bread, crisps and pastas.

Barren

Infertility is high in terms of whole grain bulgur fiber and protein, but low in fat and calories. It can be added to the beans to transform into a meal that is snack, which can be ensured that the calorie needs to be taken to a minimum level with beautiful taste. In this way a satisfying meal will be obtained.

Soup

There are many reasons to choose soup. It is filled with water, giving you the feeling of full saturation with the lowest possible calories. Consuming hot as well prevents excessive eating. Soup taken before eating, to get rid of higher calorie foods. You can also make a satisfying, low-calorie meal from the soup by adding chicken, fish, cut vegetables or beans. The only thing that should be considered here is that the fat content of the soup is kept low and not consumed with plenty of bread.

Salad

Another way to fill the stomach before eating is to eat salad. Lettuce has plenty of water content to cover the stomach. This leaves less room for fatty foods that may come after the salad. Adding various fruits and vegetables or grated cheese can make salads more attractive. Care should be taken with regard to additions that may cause too much calorie intake.

Vinegar

Salad with oil as well as vinegar flavoring is a good practice in terms of both easy and satisfying. It has less calories than most prepared sticks. A small amount of vinegar prior to an external meal will stimulate vinegar metabolism and allow it to work quickly. In addition, the fat burning effect of apple cider vinegar is a well known fact for centuries.

Hazelnut

Nuts are an excellent way of braking hunger between meals. High levels of protein, fiber and heart health. Research shows that hazelnuts can promote weight loss when ingested in a reasonable amount and increase cholesterol levels. When eating nuts rich in calories, the border should not be exceeded. As a practical solution, it can be ensured that shell nuts are taken and consumed less while removing them from the shell.

Popcorn

Three cups of plain popcorn appear very much, but does not cause too much calorie intake. Because of the fat, sugar, without the salt of a simple form of corn exploded in the form of air. Due to the volume of the stomach will take up space for a long time gives a feeling of satiety and prevent additional calories.

Whole Milk

Skimmed milk contains plenty of protein, calcium and vitamin D, but does not contain any of the skimmed fat. Skimmed milk, although fat-free, helps to feel full. Digestion takes longer than drinks containing less protein.

Lean Meat

In protein maintenance, more toughness is felt with rich meat and more calories are burned during digestion. The only source of attention is the selection of protein sources. Mutton tends to be high in fat, and this can eliminate some of the benefits. The skinless chicken breast is the perfect choice. The poultry steak and the top beef fillet can be combined to feed less than 4 grams of saturated fat or extra fat per serving.

The fish

One of the best protein sources is fish. Except for some exceptional fish, most fish are low in fat. Oil is a good oil. Fish contain Omega-3 fatty acids. Omega-3s in salmon, herring and other fatty fish can help protect against heart disease and other chronic conditions.

pulse

Bean is a protein and a perfect source of fiber. It is possible to get very high calories by taking very little calories. One canned chickpeas, soup or salad can be thrown or mixed with some sauce can be consumed. One cup of beans contains 12.5 grams of fiber, only 4 grams of fat and 15 grams of protein.
Source: poxox blogs
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