Liver Cleaning and Detox Application in 6 Steps How?


People who are well fed are more resistant to diseases. But when we look at living conditions, when exposed to environmental toxins, poisonous body care products and processed foods, most people need a serious detox. Liver cleaning is a great way to do this. Are you ready to clean your liver? One of the main ways in which the body gets rid of toxins is the liver. In fact, the liver is one of the most difficult organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; It has the necessary functions such as storing vitamins, minerals and iron. * Some of the main functions of the liver are: * It absorbs the nutrients absorbed by the intestine more efficiently. * Protein regulates blood composition to balance fat and sugar. * Destroys old red blood cells. * Produces the necessary chemicals to help blood clotting. * Alcohol and drugs to break down and metabolize. * Essential proteins and produce cholesterol. * To ensure removal of toxins from the bloodstream including bilirubin, ammonia and others. * Mineral, iron and vitamin A storage to ensure. The liver should be able to perform its task in the most appropriate way to look at the body. When many people think of liver disease, they often think about cirrhosis due to alcohol. Cirrhosis is a serious health condition, but unlike popular thought, alcoholism is not the only reason. In fact, there are a number of alcoholic factors that can lead to liver cirrhosis and liver damage. These are: * Uncooked shellfish * Some drugs * Chronic malnutrition * Poisonous wild mushrooms eat and chemical exposure * Chronic hepatitis B Scar tissue, when the liver changes healthy cells, cirrhosis occurs. As the wound tissue continues to grow, the ability of the liver to function decreases. Liver failure is the next biological step and occurs when scar tissue is too damaging to function. Liver Cleaning Effectively Cleans Toxins. Today we are faced with a lot of environmental toxins in our home, at our workplace and in our food supply. Our overall health and good liver health are essential for our health. Below are some risk factors associated with impaired liver function. * Low potassium levels * Severe alcohol dependence * Intravenous drug use * Blood transfusion * Exposure to some industrial chemicals and environmental toxins * Unprotected sex * High nutrition with obesity, saturated fats and processed foods * Tattoos or piercing * High triglyceride levels in blood * Including acetaminophen prescription drugs * Viral infections * Autoimmune diseases If you have recently noticed any of the symptoms listed below, you may suffer from impaired liver function. If you are identified by one or more of the above-mentioned risk factors, it is particularly important to consider these symptoms. * Bloating and gas * Acid reflux and heartburn * Constipation * Signs of skin and jaundice * Lack of weight * High blood pressure * Mood, anxiety or depression * Dark urine * Rosacea * Chronic fatigue * Excessive sweating * Appetite You can help improve the functioning of your liver. With a full liver cleaning you can start to feel better in a few weeks. * 6-Step Liver Cleaning Follow these six steps to help improve your health and vitality: * Remove poisonous foods from your diet. * For raw vegetable juice. * Install Potassium-rich foods on the body. * For coffee. * Take milk, thistle, dandelion and turmeric supplements. * Eat veal livers. 1. Remove Dietary Food from Your Diet If you are on a high diet in processed foods, you risk the health of the liver. Because these foods are basically working against liver health. Hydrogenated oils, refined sugar, ready-to-eat foods and lunches are badly toxic to your system. Hydrogenated oils, also known as şekil trans fats, hazır have higher levels of saturated fat. The chemical structure of the oil has changed in order to increase its shelf life. Trans fat consumption increases the risk of heart disease by 25 percent or more. It is also believed that trans fats cause problems with our immune system and may cause inflammation in the body. In addition to eating a healthy diet, it is important to ensure that your digestive enzymes work properly. Problems with liver enzymes may also contribute to liver disease and may be associated with other digestive tract diseases such as Crohn's disea
2. Raw Vegetable Juice Inside All the raw vegetables you need to make your liver effective can be almost impossible to eat. However, you can easily pick up 4-5 servings of fresh organic vegetables that you need by squeezing a variety of raw vegetables. Even non-favorite vegetables can be hidden in fresh vegetable juice. With impaired liver function, vegetable juice has the benefit of making it easier to digest and make it easier to absorb. Vegetables that are ideal for liver cleaning are cabbage, cauliflower and Brussels sprouts. While this combination doesn't look as fun, you can add other favorite vegetables to the mix, including carrots, cucumbers, beets and greens. All of these vegetables help to reduce acid levels in the body and help create an easier pH balance. Experiment with your favorite flavor combinations; You can add fresh herbs including parsley, mint and others to make juices more delicious. 3. Potassium Rich Foods To get potassium supplements, add these healthy foods to your diet. Potatoes Surprisingly, the richest fruit in potassium is not bananas, but potatoes. A single medium of sweet potato contains about 700 milligrams of potassium, rather than high fiber and beta-carotene content. Potatoes are rich in magnesium and iron. Although naturally sweet, sugars are actually left in the bloodstream slowly into the liver without causing an increase in blood sugar. * Tomato Sauce Other useful nutrients in potassium and tomatoes are concentrated considerably as a sauce, puree or paste. As an example, 1 cup of tomato puree contains 1.065 milligrams of potassium, but 1 cup of fresh tomato contains only 400 milligrams. When making tomato sauce, tomato paste or puree, be sure to choose only organic tomatoes. * Beetroot and Spinach The beet, rich in antioxidants, contains 1,300 milligrams of potassium per cup. Beetroot improves bile flow. Spinach is a good source of potassium, containing 840 milligrams per serving. * Beans White beans, red beans and lima beans are all rich in potassium, protein and fiber. * Molasses In addition to potassium, iron, calcium, manganese and copper are rich in. * Banana Compared to other high-potassium foods in this list, the banana helps digestion and helps to release toxins, heavy metals in the body. They are all very important in liver cleaning. *** Please note: If you have high levels of potassium in your kidneys, potassium-rich foods should be consumed moderately. 4. Coffee Coffee helps to constipation, reduces fatigue and cleanses the liver. Organic coffee in your intestines allows the fluid to enter the liver from the intestinal wall. It has a stimulating effect that increases the bile flow. This encourages the production of chemical glutathione, a powerful cleaning component that helps release the buildup of toxins in your system. 5. Get Thistle, Dandelion and Turmeric Supplements * Thistle is known as the king of detox plants. Ideal for liver cleaning. It also helps to reduce the adverse effects on the liver after chemotherapy and radiation. * Turmeric An effective antidepressant, helps digestion, helps restore blood sugar balance, supports liver tissue and liver metabolism. Dandelion root Dandelion root is full of vitamins and minerals. It has a natural diuretic effect that allows the liver to destroy toxins faster. It also helps strengthen the immune system, balance blood sugar levels, relax heartburn and alleviate digestive disorders. 6. Beef livers. Liver A and B vitamins from naturally fed beef or chicken liver are rich in folic acid, choline, iron, zinc and chromium. The liver is one of the most nutritious foods we can eat.
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