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Cancer is a group of diseases that can affect the vital biological systems that are distinguished by uncontrolled cell growth and the spread of abnormal cells. Some bioactive compounds found in foods are known to have a strong epigenetic (cancer correction) benefit. Various nutrients can be used to fight the body against cancer, but if the diet is not healthy, it can fill the gaps with nutritional supplements. There are many options when it comes to nutritional supplements.
Nutritional supplements are all kinds of vitamins, minerals, herbs, plants and amino acids that you can eat or drink. Supplements can be found in various forms as indicated below.
* Pills
* Powders
* Tablets
* Capsules
* Fluids
People get reinforcement for different reasons. The main function of dietary supplements is to support an existing diet. Vitamins and mineral tablets cannot replace a healthy and nutritious diet. In addition to a versatile diet, getting the right supplements provides a number of additional benefits to health. For example, supplements can fill dietary food gaps and help in the treatment and prevention of certain diseases, including cancer.

Cancer Preventive Supplements

It is important to know that no nutritional supplement can completely cure, cure or prevent cancer in the case of any type of cancer. There are, however, some reinforcements that could potentially help prevent cancer or improve cancer.
Although many vitamins and minerals can benefit general health, there are a number of vitamin supplement markets that cannot provide additional benefits to health. Some supplements have the potential to adversely affect cancer treatments. Those who plan to supplement their diet with anti-cancer vitamins should always talk to their doctor.

Top 8 Nutritional Supplements for Cancer

1. Grounded Flax Seed
Most people use fish oil supplement to increase the amount of omega – 3 in their diet. However, it has been shown in a study on fish mice that probably reduced the effect of chemotherapy. It is therefore a valuable alternative to ground flaxseed. When reinforcing, the flaxseed oil should be avoided because it lacks the nutrients contained in the ground flaxseed. Ground linseed can be purchased online or can be found in many large market chains. Food can be sprinkled with a little ground flax seed.
2. Garlic
The food is really great. Active substances, such as allisin, appear to stop the spread of cancer. Garlic also kills germs and yeasts and is an anti-inflammatory. It has various active ingredients. Selenium attacking cancer cells contains tryptophan and sulfur-based active substances. Garlic is an excellent choice to provide extra protection to the body. One tooth per day or 300 to 1,000 milligrams (mg) of garlic extract will be enough to benefit from its protection.
Protective effects include:
* antibacterial property
* inhibition and activation of cancer-causing substances
* enhanced DNA repair
* reduction of cancer cells spread
3. Ginger
Ginger lowers blood sugar levels and its content is effective against the prostate, breast, leukemia and other cancer cells in the gingerols. Due to its anti-inflammatory and anti-nausea properties, it is recommended in the fight against cancer. It is not recommended because ginger supplements can be very concentrated when it comes to adding ginger to the diet. Instead, the fresh ginger root can be sliced ​​and added to tea or any other dish, and 4 or 5 g of ginger may be plated into the fruit juices. It is also full of useful vitamins and minerals and is anti-parasitic. Excessive amounts of ginger should be avoided as they can interact with blood thinners and affect some people's blood sugar levels.
4. Green Tea
Green tea is an excellent antioxidant. Studies show that green tea has the ability to prevent metastasis of some cancers. Green tea also contains chemicals called polyphenols with anti-inflammatory properties. Those who are at the stage of combating cancer should consider drinking 3 cups of green tea a day. But there are other reasons for sipping, such as the risk of anxiety and heart attack. Green tea pills are also available but may be too concentrated.
5. Selenium In
many parts of the world with high levels of selenium in the soil, deaths from cancer, including lung, breast, colon, ovarian, cervical, bladder, pancreas and esophageal cancers, are significantly less. Selenium mineral supports the immune system, removes free radicals from the body and creates a potential defense against cancer. Free radicals are unstable molecules that attack cells and can eventually lead to cancer if they are not removed. Because the body needs a small amount of this mineral, it is recommended to take a diet containing fruits and vegetables rather than dietary supplements containing selenium. Too much selenium can be toxic, but doses of up to 300 micrograms (mcg) have been shown to reduce other types of cancers, including cancers.
* esophagus
* colon
* lung
* liver The
recommended daily amount of selenium is 55 mcg. The daily dose can be taken by means of supplements or foods such as whole grains, seeds, poultry, meat, seafood and Brazil nuts.
6. Turmeric
Indian spice turmeric is extremely useful in the fight against cancer. Studies have shown that curcumin (curcumin) in turmeric can kill cancer cells and slow tumor growth. There are more than 1000 studies showing that curcumin is effective for cancer. In 2013, combined treatment of curcumin and chemotherapy was found to have a better effect on bowel cancer cells than chemotherapy alone. However, those who do not eat any food with curry or turmeric every day are probably not getting enough curcumin for cancer protection. Not everyone needs to take a dietary supplement. You should probably only take those who have a strong family history.
Curcumin is useful for:
* prevent proliferation of
cancer cells
* killing colon, breast, prostate, and melanoma cancer cells * slowing tumor growth
A little turmeric can be added to meals or a supplement containing curcumin can be taken to experience the advantages of this powerful substance.
7. Vitamin D Vitamin
D absorbs calcium and phosphorus to make the body strong bones and teeth, and helps the immune, muscle, nervous systems work properly. Some studies have shown that some types of cancer, such as breast cancer, may have a high risk of developing when the vitamin D level in the body is low. In addition, scientific studies have found that breast, ovarian, kidney, colon, pancreas, prostate and other cancer rates are significantly lower in people with higher vitamin D levels than others.
More than 90 percent of vitamin D is made in the body through sunlight. In spring and summer, even in the autumn and sunny days between 10.00 and 15.00, the skin is enough to sunbathe until it is slightly reddened. Thus, approximately 10,000 to 15,000 IU of vitamin D is taken. In our country, the production of vitamin D from the sun between May and November can be realized easily. But people avoid the sun because of fear of skin cancer. Vitamin D needs may increase during pregnancy and old age. Cholesterol-lowering drugs, epilepsy-related drugs and the use of antacid in the liver vitamin D activation may be reduced. In cases where the needs are increased, the best remedy is to take supplements containing vitamin D. It is recommended that everyone take 1000 to 2,000 IU of vitamin D per day; this can also be found in a good multivitamin.
Vitamin D can be synthesized by sunlight or from the following foods.
* oily fish
* egg yolk
* fortified milk
8. Vitamin E Vitamin
E is an excellent nutrient for cancer, found in foods such as whole grains, seeds, nuts and vegetable oils. Vitamin E is soluble in fat and acts as a powerful antioxidant that removes free radicals damaging the cells. It is important to take this vitamin daily with sufficient amounts of dietary supplements.
The recommended daily dose for vitamin E is 8ilen10 mg. You can also add the following foods to your diet to complete vitamin E deficiency:
Olive Oil
The best way to prevent cancer is to eat plenty of fruits and vegetables and exercise to protect health. The aforesaid supplements are proposed.
Those who have cancer, those who have had cancer or who are only worried about their health should talk to their doctor to determine the most appropriate treatment and supplement.
Source: poxox blogs

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