9 Effective ways to deal with sadness


Although there is no right method to grieve, there are a few strategies that will help us get rid of the sorrow of your loss. The first thing that comes to mind when we say sadness is to mourn the death of a loved one. But sadly we can face any event related to our lives: to end the relationship, to cope with a disease, or even to lose my job.
As licensed clinical social worker Melissa Fisher Goldman puts it, ün We don't digest grief, let's get over it. Lisans
So let's see what strategies we can use to overcome a deep sorrow or sadness!

1. If you're crying, cry, don't hold yourself.

Although this is a familiar method, it is worth mentioning. Danielle Forshee, a licensed clinical social worker in New Jersey, says she regrets when she feels sadness to keep her tears apart. In fact, there are some scientific data supporting the benefits of this situation.
Researchers discovered that emotions-related tears contain stress-related hormones, as opposed to those that wipe our eyes or clean them out of dust. In short, when you cry, you get the stress out of your body.

2. Don't judge yourself about your sadness.

Goldman says there's no formula for how anyone can react to the loss he's experiencing. A different situation for everyone, including ourselves. If you're sad, you can feel different every time. Ãœz
Therefore, instead of judging ourselves when we are sad, accepting our feelings and feeling it. So we'il feel better. According to the expert, when we judge our own sorrow or when we are judged by others, this period is longer. When we want to get rid of sadness, all we do is make it fire more. Therefore, we must accept what we feel and honor it.
According to Goldman, two people who are experiencing the same distressing situation can react completely differently. It makes it harder for us to worry when we think that it's wrong to be sad.

3. Feel free to ask for help.

Although it is a familiar method, it is really important strategy. Jaime Gleicher, a New York-based psychotherapist, says this is one of the practical applications he uses.
. When we think of asking for help, we think that this is something that will bring solutions. We know that there is a loss of human nature and we are aware that no one can bring back our loss. Therefore we do not want help by thinking that it is unnecessary. OlduÄŸun
However, this situation can not be repaired even though our loved ones have more than help. Although this is as simple as asking for food from someone, it will make us feel better.

4. Use social media to let your relatives know what you're going through.

Gleicher thinks that you're going through a difficult time, whether you're ready for visitors or not, but the short messages will be useful: bir Our feelings are everywhere when we grieve for anything. This makes us more nervous, more irritable, and we may not be able to show it to others. If we don't warn people about what we're going through, The last thing we need while experiencing something is that people misunderstand you about what you're going through.
Seeing responses and comments from our loved ones can be a great source of support for us. However, if we are worried about missing the dose of sharing, it would be useful to prepare a special text for our loved ones.

5. Try visualization exercises.

As a therapist, Goldman says that it is important for us not to take the sorrow and trauma of others on ourselves, and therefore to implement visualization exercises.
This means: If you have difficulty getting rid of something, we need to write it down on paper and try to burn it.

6. Organize commemorations for loved ones.

Forshee said that he was surrounded by a friend and family support system at a time when he was grief-stricken: kiÅŸ I'm really good about this person, I share positive stories or look at photos to commemorate him, and that helps my grieving process. This will bring more light than to make the darkness feel. Bu

7. Take your attention to other directions as you can.

The support system mentioned above can also be used as a healthy distraction. . It's important to go out with people and plan to do something, to help in managing sadness. Emotional, mental and physical breaks. Do something with your support team that isn't about your loss. You have to have a sense of normality. Normal

8. Forget about the 5 steps of sadness.

Of course we should not completely ignore it, but we need to consider all of them. Model According to the Kübler-Ross model, different emotions can arise, including more than five stages of sadness (denial, anger, bargaining, depression and acceptance), G says Gleicher. We shouldn't have the expectation of living each one in a certain order or not living at all.
Our memories and history can trigger any of these stages unexpectedly. 10 years ago, after a loss, you often feel good, for example, the person's favorite dessert is done when you feel bad. Sadness is not a linear process.

9. Do something special for yourself.

Goldman points to a point in planning weekly personal care: He meditates on his way home from work and also takes time to chat with friends and family to balance the effects of his conversations with his patients.
Although there is no right or wrong way to mourn, these exercises we list are a great way to start working on sorrow.
Source: poxox lists
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