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Scientists Every Day Oatmeal Announces the Changes That Have Occurred in Your Body
It's a great idea to start your day with oatmeal. It is important to accustom children to oatmeal at a young age.
As you know, breakfast is the most important meal of the day. A healthy breakfast will energize you throughout the day and prevent you from eating junk food.
Moreover, it contains protein, vitamins and carbohydrates.

1- Lowers cholesterol

Foods containing fiber are known to keep us full. Some fibers are more useful than others. For example, beta-glucan, a type of fiber, lowers cholesterol.
Oat has plenty of beta-glucan.

2- Prevents large bowel cancer

Many studies have shown that eating oats every day significantly reduces the risk of developing large bowel cancer.
More than 2 million people attended the research.

3- Weight loss

American College of Nutrition'in study, half of the participants in the study for breakfast oatmeal, the other half of the cereal was given.
Every participant took 363 calories at breakfast. However, those who ate oatmeal were easier to lose weight than they felt satiated and needed less food.

4- Gives energy

Rich in carbohydrates, oats give you energy. The enzymes in your teeth and your digestive system also work healthier.
Besides being a source of carbohydrates, vitamins B and E in oats protect you from diseases.

5- It protects against heart and lung diseases

Oatmeal, which is rich in healthy fat, is also good for your blood cells and circulatory system.
A Harvard University study found that people who eat oatmeal regularly every day have less risk of developing heart and lung diseases.
On the other hand, women who eat 2-3 servings of oatmeal a day are 30% less likely to suffer from heart disease than those who eat one serving of oatmeal.

6- Contains lots of protein

Oatmeal, which contains protein, fatty acids and amino acids, was far more healthy than long-term cereals.
With one serving (8 tablespoons) of oatmeal, you meet 15% of your daily protein needs.

7- Regulates digestion

You know the fiber is beneficial to the digestive system. We need 25-35 grams of life per day according to what is stated in WebMD.
A serving of porridge meets 20% of the daily fiber requirement.
The fiber regulates your digestive system, prevents constipation and keeps you fat.

8- Good for your skin

It is known that oats are used in the production of anti-inflammatory creams.
Researchers say that oat is also good for eczema and skin irritation.

9- Contains plenty of antioxidants

There are plenty of antioxidants in oats. Anth avenanthramide ta is one of them and only found in oats. While regulating your blood pressure, it also prevents itching and inflammation.
Everyone is aware of the contribution of oats to our health. But as the power goes on, we learn what else oats is good for, and we continue to be surprised.
Moreover, you are not bored with oatmeal. You can add apples, cinnamon, grapes and fruit.
Share all your friends to be aware of the benefits of oats.

Source: poxox.com blog news

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