The 'intestines', the second brain of the body, contain useful bacteria that are effective for a healthy body. What nutrients should we consume for healthy intestinal flora?
Dietician Nilay Keçeci Arpacı describes the foods that regulate the evacuation system by cleaning the intestines
ANTIBIOTIC EFFECT
For a healthy body, it is first necessary to improve the digestive system. In this regard, the garlic, which is an antibiotic effect, forms a defense mechanism in the intestines. The consumption of raw garlic is highly recommended.
SAUERKRAUT
In the home environment, the cabbage pickles, which are prepared with little salty, are the natural cleansers for the intestines. Cabbage is a useful winter vegetable with its vitamins and minerals; It is a powerful probiotic source that cleanses the intestines when cooked, consumed as raw or pickled, and ensures healthy functioning.
BONE WATER
Bone waters in a healthy intestinal flora are too precious. Apart from vitamins and minerals, bone water containing gelatin, natural oils and healthy amino acids is very useful for repairing and strengthening the intestines.
PIRASA
The indispensable ingredient of winter months is leek, a kind of fiber, 'inulin'. Inulin is an important material that turns into healthy bacteria in the intestines.
ANTEP PISTON
Pistachio is a full health store for the intestines, except for its taste. Strengthening of the intestinal muscles is quite effective in terms of regular work. Antep peanuts, which are consumed as 1 meal a day as a snack during the day, provide daily fiber amount and accelerate bowel movements with useful fatty acids.
Source: poxox.com blog news