Dry Plum for Bone Comes Good

A Research on the Benefit of Bone Erimesine Dry Matter
When we talk about the strong and robust bone structure, milk and dairy products first come to mind. However, according to a study published in the British Journal of Medicine, there is a more effective diet to have strong bones: prunes.
According to the study published here, prunes are shown as a very effective fruit in preventing bone loss. The study was conducted on 236 women between 1 and 10 years in the postmenopausal period who did not use hormone therapy or any other medication that could affect bone metabolism.
Among these women, 160 women were randomly divided into two groups and a group of 100 gr dried plums per day and another group of 100 gr apples. The waist, forearm, hip and whole body bone mineral density (BMD) and bone biomarkers of participant women were measured at the beginning and end of the study.
At the end of the study, it was observed that the BMD in the spine and the frontal cortex was significantly increased in those who consumed poultry plums.
Dry Erik in Bone Erim Why is it so Important?
The fact that your dry urine is so effective on bones is thought to originate from polyphenols, anthocyanins and flavonoid antioxidants. It is also worth noting that trace minerals, which are important for bone formation, are also rich in boron and copper.
It is also a fruit that contains vitamins and vitamins. However, you should avoid excessive consumption because only the alkaloids can swim right here.
Source: poxox.com blog news
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