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Mankind is always paying attention to what they eat and drink as they can to live healthy. The quality of life is also increasing in parallel with the health and well-being of the people. The irregularity of the meals or the consumption of some things on the limits that our body, which operates like a machine, accepts is harming our body and our health. One of these disorders is diarrhea. Diarrhea is defined as diarrhea, if it is to be diarrhea, and if it is more frequent and more frequent than usual. Normally, even though the stool is solid and shaped, the amount of water it contains in case of diarrhea increases and the appearance gets deformed. The diarrhea is fixed. In addition, although the diagnosis and treatment of diarrhea is easy, it can reach the results of death in children.

If we talk about the causes of diarrhea; taking diarrheal microorganisms by mouth through contaminated water and food, taking infected foods from microbes, nutritional mistakes especially in infants, intestinal worms, side effects of certain medicines, excessive fear and excitement are the main causes of diarrhea. Along with diarrhea, there is a lot of salt and water loss in the body. The result is death if the necessary treatment is not performed.

If we mention the symptoms of loss of water and salt in the body, ie diarrhea,



*Weakness,
* Oral establishment,
*Unrest,
* Discontent that can cause loss of consciousness,
* Deeply flexible,
* Escape in your eyes,
* Decrease in the amount of urine,
* Decreased pulse rate,
* Increase in heart rate, countable.

We can understand whether the loss of salt and water in the body reaches dangerous dimensions by looking at the abdomen. If the amount of water and salt is normal, the abdomen should be able to return to its original state immediately when the skin is removed.
If you have diarrhea, it is necessary to recover the amount of lost water and salt first. Drink plenty of boiled and cooled water. People with diarrhea should definitely stay away from foods that are chocolate, nuts and fries. Potato roots, lean meat, lean pasta and rice pilaf should be eaten as much as possible. The most effective way to get rid of diarrhea is by mixing 1 liter of boiled water, 2 tablespoons sugar, 1 teaspoon salt and 1 teaspoon of carbonat, and help to reduce diarrhea. If diarrhea is seen especially in breastfed infants, breastfeeding should be continued.

The most effective way to protect from diarrhea; hand cleaning, using the toilets cleanly and using clean drinking water as much as possible.

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