what is hypoglycemia? how should hypoglycemia patients be fed?

Hypoglycemia is a low blood sugar disorder and can cause problems such as headache, fatigue and anxiety. What foods should a person with hypoglycemia eat to reduce symptoms? In this article, we will list the meal plans of the patients with hypoglycemia and other tips for managing this condition.

What is hypoglycemia?
Persons with persistent low blood sugar levels may have had hypoglycaemia. Low blood sugar is usually associated with diabetes, but it is possible to have hypoglycemia without diabetes. Other common causes include hormonal insufficiencies, critical illnesses, and excessive alcohol consumption.

If your blood sugar level is falling within 4 hours of eating, you may be experiencing reactive hypoglycemia. This is due to excess insulin production after cesarean.
Hypoglycemia; tingling, feeling weak, headache, feeling sluggish, anxiety and nervousness, feeling sad, heart strain, blurring of vision, tingling of the lips.

How should hypoglycemia patients be fed?


Since blood sugar levels may have dropped during the night, a person should always try to eat breakfast after they have woken up. In the morning, it is recommended that you limit the intake of fruit juices and choose fruit juices without sugar, because these may cause your blood sugar levels to become unbalanced.

You can have your breakfast with a toast made from boiled eggs, whole grain bread. You can also eat oatmeal, agave, cinnamon, honey and yoghurt at different breakfasts. Cinnamon is known to help lower blood sugar levels and you can use it on many of your breakfasts.


The lunch should be a small meal, but it should be a rich meal of protein, healthy fats and complex carbohydrates that allow the energy to slowly release. A sandwich with chicken, tuna or whole-grain bread can be a good lunch alternative. Vegetable salads or grilled fish will also be a healthy option.

A person with hypoglycemia needs to be aware of the glycemic index of the foods they eat. Some foods that appear healthy may have a high glycemic index. Fortunately, you can often find an alternative with low glycemic index. For example, sweet potatoes have a relatively low glycemic index and are full of antioxidants, so sweet potatoes will be a better choice than other potato varieties such as white potatoes with high glycemic index.


Many meals may appeal to most people in the evening, but a person with hypoglycemia should keep their evening meals small. A good evening meal choice includes protein and complex carbohydrates.

You can choose chicken with vegetables next to a rice made of brown rice. Or you can eat salad with salmon.


Hypoglycemia patients should try to get small, nutritious snacks between meals to keep their blood sugar levels constant and ensure that they have sufficient amounts of vitamins, minerals, healthy fats, protein and fibrous carbohydrates in their diet.

Mini healthy snacks between breakfast and lunch, between lunch and dinner, and before bedtime can help balance blood sugar levels day and night.

Some healthy snack options include: a few slices of a small apple with cheddar cheese, a handful of peanuts and a banana, a piece of whole wheat toast with humus, whole grain crackers covered with a small sardine or tuna, humus with carrots or cucumbers,

Remember that people who exercise regularly may need to eat more often; tiring or permanent physical activity may cause blood sugar levels to drop. One person is a small snack diet containing carbohydrate and protein before exercise. Good choices include: a piece of fruit or a handful of strawberries and whole grain crackers, yoghurt mixed with strawberries and an apple, a spoonful of peanut butter and a slice of cheese, a small handful of fruit and nuts, a sugarless peanut butter and sandwich on wholegrain bread,

Exercise with a full stomach is not recommended, so it is important to keep the snacks before exercise and drink plenty of water to make sure that your water needs are met.
Some Tips for Hypoglycemia Management

A person with a low blood sugar level can consume a small glass of juice or a few crackers in quantities of 15-20 grams. If you still have low blood sugar symptoms after 15 minutes of eating these, you can eat 15-20 grams of carbohydrate.

A hypoglycemic diet helps prevent dietary symptoms and reduce blood sugar levels. Reducing simple sugars and increasing complex carbohydrates can help control blood sugar levels throughout the day and prevent any sudden rise or fall.

A person with hypoglycemia can try the following lifestyle ideas:
?? Eating frequently
?? Avoiding sugary foods, sugary drinks and sugar added fruit juices
?? Choosing foods with low glycemic index
?? Reduce or eliminate alcohol consumption

When should I go to a doctor?

Eating or drinking fast acting carbohydrates such as a piece of fruit or juice can treat small hypoglycemia cases. However, anyone who sees more severe or regular symptoms should go to the doctor as soon as possible. Hypoglycemia is a manageable condition, and early diagnosis means that symptoms can be controlled. When left untreated, hypoglycaemia may be more frequent and dangerous. Indications mimic other conditions, so it is important for a doctor to diagnose the condition and eliminate other possible causes. Symptoms of severe hypoglycaemia, including loss of consciousness, require immediate medical attention.
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