what are the benefits of coconut oil?

Coconut oil is one of the miraculous oils that nature has given to mankind, which can be used in many areas, from obesity to skin care. This oil, which is understood not only in the tropical countries but in many countries of the world, has been widely used since ancient times.

Benefits of coconut oil
1. Hair and skin are beneficial to your health

Problems such as coconut oil, skin inflammation or eczema, which can be used as a moisturizer in all types of skin, including dry skin, are good, and even when used as an eye cream, it can also be used to prevent wrinkles. This oil, which can also be used as lip balm, prevents the build-up in cold weather. It also helps toss dead skin on the nail edges, making your hands look younger.

Hair masks are also rich in mineral oils, which are used to spread the coconut oil when it is melted and used directly when the hair is melted or combined with other oils, which nourishes hair, nourishes and restores fractures.

2. Helps to lose weight

Obesity is now one of the most common problems in the world. As a result of many researches, it has become clear that it is easier to digest the coconut oil directly and that it is easier to digest it than the other oils. It has even been shown that by blocking the stress in the pancreas, it increases the body's metabolic value and encourages people with excess weight to burn more fat. So it is not seen that people who always use coconut oil in food and daily life in tropical regions are almost never obese or overweight.

3. It helps boost immunity and facilitate digestion

Antimicrobial oils, fungicides such as lauric acid, capric acid, caprylic acid, antimicrobial agents and antiviral agents help strengthen the digestive system. The human body effectively uses such substances to combat viruses and bacteria, such as herpes, influenza, or even the HIV virus, and coconut oil is also used to fight off harmful bacteria to the body.

Coconut also helps digestion because it helps the body absorb the vitamins, calcium and magnesium it melts. If coconut oil is taken with omega 3s, it is twice as effective as its use in the body, since it is very easy for the body to digest these oils.

4. Useful for dental health

Because coconut oil absorbs calcium in the body, it helps us to get healthier teeth, stops tooth decay and prevents plaque formation and even plaque-induced gingivitis. Known worldwide as "oil pulling", this method is performed with 1 or 2 teaspoons of coconut oil shaking around the mouth for about 20 minutes and it is seen that it is beneficial to oral health, whitening teeth and reducing bacteria in the mouth. Helps muscle formation
Apart from helping you lose weight, coconut oil can also be a long-term source of energy for you. So a spoonful of coconut oil before the start of the spore will give you more energy than you need during exercise. Because it will both increase your stamina and regulate the blood flow in your muscles. Before you go to the sport you can get a very effective result by adding 3 spoons of coconut oil into your drink.

6. Increase memory and concentration

The first thing to do in the morning is to eat coconut oil to increase your metabolism, which is a very good option to wake your brain. In addition, regular use of coconut oil does not only strengthen your memory, but also increases your concentration during the day as easily accessible mid-chain triglycerides in the coconut provide energy to the brain.

In short, nutrition in this way gives you a better mental competence even in the short term. In addition, applying coconut oil to the head massage will help you get mental fatigue and help you cope with stress. For this reason, you can add to your meals, you can take care to use in daily life.

Helps to balance hormones

Coconut oil makes it easier to organize hormones by natural means because of the lauric acid in its contents, it contains plenty of saturated fat. Research shows that coconut oil is one of the best oils to use in menopause and affects estrogen level positively.

To organize your hormones naturally, you should pay attention to the intake of avocado, coconut, flax seed and pure oil while reducing sugar and grain consumption. In addition solid coconut oil or coconut water can help you in the same way.

8. Prevent and treat urinary tract infections

Today, many people do not drink enough water. This also causes the body to become dehydrated and consequently bacterial infections in the urinary tract. Of course, the first solution here is to drink as much water as possible, but coconut oil can also be a solution.

Coconut oil is a natural antibiotic. Medium chain triglycerides, which constitute the majority of this oil, penetrate harmful bacteria and destroy these bacteria.

9. Maintain kidney and pancreatic health

All the fat entering the body first dissolves in the intestines and mixes with the blood and acts as a fuel. However, medium chain triglycerides in coconut oil are absorbed directly and go to the kidney. By turning the intact fatty acids into energy, the kidney alleviates the already small workload, which results in less fat accumulation in and around the kidney.

The pancreas, which works within the kidney business association, also benefits from the coconut oil that enters the body. Consuming coconut oil also reduces the workload of the pancreas.

coconut-oil-hair-how-uygulanir10. Increases insulin resistance

Insulin resistance, a reporter of type 2 diabetes, is caused by the continuous accumulation of high amounts of glucose in the blood stream, also called high blood sugar. This high level of glucose has been shown to decrease insulin production in the pancreas. As a result, excessive production of the insulin in the body causes the cells to be less sensitive to the whole body.

The presence of heavy chain triglycerides or ketones in the contents of coconut oil helps insulin resistance. Because these cells provide the same amount of energy, but they do not need insulin. So if insulin is little needed, the resistance to it is also very low.
11. Is effective in the prevention and treatment of cancer

Coconut oil has two characteristics that fight cancer. One of these is ketones produced during the digestion of coconut oil. Tumors can not reach the energy contained in the ketones and live with glucose, which is why a diet rich in ketones can play a role in the healing of cancer patients.

Second, since the fat-containing bacterium digests medium-chain triglycerides, it may destroy the spiral-type bacteria known to increase gastric cancer risk. It has also been observed in many studies that chemically produced cancer.

12. Improve your heart health

Although the heart is not thought to be good due to the saturated fat content of coconut oil, the benefits of heartburn have also been determined. The lauric acid in it plays a role in preventing many heart problems because it does not cause an increase in cholesterol, but it reduces the risk of injuries to the arterial artery and prevents vascular occlusion.

In short, if you have cholesterol and you see that coconut oil consumption increases it, you should not use it. It has also been shown that coconut oil destroys these viruses in diseases caused by influenza, measles, jaundice, herpes, and even harmful viruses such as ulcers, thyroid infections and pneumonia.
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