what are the benefits of cheese?

Since cheese contains high amounts of fat, it is said that cheese is unhealthy for overweight people, and many people ignore that cheese is a rich source of protein and calcium if consumed in appropriate quantities. 30 grams of cheddar cheese contains about 6 grams of protein and 250 mg of calcium. Milk is filled with important vitamins and minerals and making cheese from milk is a process that protects all these vital nutrients.

Even if you have to pay attention to your sodium and cholesterol levels, you do not have to remove the cheese entirely from your diet. The only thing you need to be aware of is the type and amount of cheese you eat. Glucose is a good source of fat since it is converted to glucose after metabolism. Glucose provides energy for our bodies. If you have a weakness for cheddar cheese and other hard cheeses, make sure they are fat-free or low-fat. If you prefer soft cheeses, then choose 1% low fat or half fat cheese products.

If you are wondering if cheese is good for your health, do not you want to know what you are in? There are many nutrients in the cheese such as carbohydrates, proteins, fat soluble vitamins, B vitamins, calcium, iron and phosphorus. It also contains trace elements such as aluminum, mercury and nickel in small quantities. Casein is found in all amino acids, and thus proteins, as well as being the most dominant element in the bulk. Since cheese contains high amounts of calcium it helps protect your teeth and prevents tooth decay on this face. It also helps your body to have strong bones.



If you are suffering from lactose intolerance, it is advisable to stay away from dairy products, but you can consume cheese. As it waits, the lactose it contains turns into lactic acid. Because there is no lactose content, lactic acid does not cause problems in people with lactose intolerance. The longer the cheese has waited, the less lactose is and is more beneficial.

Cheese and Heart Health:

If you ask if cheese is healthy, if you have a heart condition, you can think twice before you answer. Even if you have heart disease, eating cheese is safe. It is also beneficial for your heart as it contains plenty of amino acids needed by the body to stay in shape. If you do not have cholesterol problems, your heart is healthy and fit. Just make sure you have consumed fat-reduced or low-fat versions of cheddar, mozzarella and other cheeses.

Cheese and Pregnancy:

Is it good for you to eat cheese during the pregnancy process? In pregnancy, iron, iodine, calcium and folate demand increases in the body. In the last trimester, the growing fetus needs to get these nutrients to grow healthy bones and body. Pregnant women are advised to take 1000 mg of calcium every day, except for four months of pregnancy. Consuming 30 grams of cheese a day will help to maintain calcium in the amount needed for your body.

A portion of pure cheddar cheese has 200 mg of calcium. When we consider the amount of calcium taken from the cheese, we can say that it is very useful for pregnant women. However, soft cheeses such as white cheese, goat cheese, brie cheese have a chance of contaminating with a bacterium called "Listeria". Consuming contaminating cheese can make you and your baby sick. Also make sure the cheese is fresh and has not been waiting for a long time; because it can be harmful to the baby. It is recommended that you choose hard cheese in this period and cook soft ones until boiling.

Cheese and Vegetarians:

Many of the vegetarians are at risk of experiencing vitamin B12 deficiency due to their avoidance of meat products. This deficiency may cause pernicious anemia. However, since cheese contains high amounts of vitamin B12, it solves this problem for vegetarians. The content of vitamin B12 is increased by fermentation and therefore cheese is a good source of vitamin B12.

Cheese and Hormones:

Cheese is prepared with cow, goat and buffalo pills. However, the milk we buy from stores is no longer the milk that our grand parents drink when they are young. Nowadays, many hormones and antibiotics are injected into the cats and these hormones are leaking into our body with the milk that is consumed. You will get a natural cheese from the cheese prepared with these milks and we can not expect the benefit.

In general, we can not name cheese as good or bad. Consuming cheese without overexploitation helps prevent excessive weight, does not increase blood pressure, and helps to strengthen your teeth. It is very important to always eat a healthy, balanced diet and consume an excessive amount of a particular food item. The key point here is to balance!
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