what are the benefits of black tea?


When black tea is smoked regularly every day, it has quite beneficial effects on the body. Antioxidants and minerals in the black tea, toxins from the body to throw away. It also contains much less caffeine when compared to coffee. Among the facts that caffeine consumption in a reasonable amount is energy to the body and improves the working speed of metabolism. According to experts, drinking a cup of tea a day has many benefits.

Here are some of them:

1. Positive Impact of Heart Health

Because the heart carries oxygen to the organs and cells of the body and removes carbon dioxide from them, it is health-conscious.


Especially because of the flavon contained in black tea, it is known that vitamins in black tea affects the health of the heart positively. Scientists have confirmed that drinking three cups or more of tea a day reduces the risk of heart attack.

2. Saving Against Cancer

Some substances in black tea prevent the spread of ovarian cancer cells. A study in the USA found that 30% less ovarian cancer was seen in people who drink two glasses of black tea a day.

It also shows that black tea fights against lung cancer, prostate cancer and breast cancer.

3. Reduce the risk of diabetes

Diabetes is a very common disease in the world and this severe discomfort associated with metabolism can be treated in the first stages and even prevented. Some scientists have discovered in their research that drinking black tea reduces the risk of a second type of diabetes because it makes the body more susceptible to insulin and inhibits beta-cell dysfunction.

4. Helps weaken

Because black tea is rich in antioxidants, it cleans the oxygen points and helps both the normal body cells and the body to regenerate and accelerate digestion. If balanced choices are made in the diet, drinking black tea can help dissolve fat in internal organs.
5. Enhance Bone Health

As we get older, our bones start to weaken. However, scientists have observed that drinking black tea significantly improves bone density because black tea contains calcium. For this reason, drinking black tea reduces the risk of fractures or cracks. After a certain age, black tea is being added to the daily diet, fighting against osteoporosis, bone fracture or cracking.

7. Arrange Digestive System

Healthy intestines and stomach protect you from many diseases or discomfort. But consuming black tea increases the number and variety of good intestinal bacteria. It turned out that polyphenols, which increase good bacteria in tea, function both as probiotics and reduce the formation of bad bacteria. Black tea also helps to reduce the risk of stomach ulcers and large intestine or stomach cancer.

8. Positive Effects of Oral Health

Since black tea has antioxidant and antibacterial qualities, it has been understood that tooth plaque has positive effects on mouth health, such as for bruising or a cleaner breath.

9. Repair Skin and Eye Bottoms

Under-eye swelling and purple is an unpleasant situation that many people face. Black tea reduces such effects when applied directly to the face. In addition, B2, C, E vitamins and minerals such as potassium, magnesium and nourishes the skin and early signs of aging are reduced.

Prevents Hair Loss

The high antioxidant and caffeine in black tea are beneficial for hair health. Antioxidants affect hair health positively, while caffeine prevents the release of a hormone that triggers hair loss.

11. Heal Eye Health

For people with dry and itchy eyes, keep two tea bags in tepid water for ten minutes and then wait in the eyes after taking plenty of water to get irritation and illness. Drinking tea, even if not much of it, reduces the level of glucose in the blood, which, in turn, reduces the incidence of increased cataracts.
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