natural probiotic and natural prebiotic foods

Probiotics, ie, useful bacteria, need to be fed while living on the intestinal surface. Because in this case they are ineffective. Probiotics need prebiotics, which are non-digestible fibers, to feed. In short, prebiotics are the food source of probiotics.

The food group that supports the growth of bacteria is the best source of probiotics from prebiotics, live bacteria and yeast groups.

Prebiotic-containing foods can reach the intestines without any structural damage to the digestive system when taken orally. When they reach the intestines, they start to function. Here we can say that the most important task of prebiotics is to keep probiotics alive and nourish.

If probiotics work regularly, one's digestive system works well and digestion becomes easier.


And the probiotics need to be fed with prebiotic foods so that they can be useful for our bodies, fulfill their functions, and accumulate energy. So; probiotics and prebiotics should be taken together.

probiotics5 If probiotics can not feed or neglect to consume prebiotics, the probiotics in our body will be thrown out of our bodies because they can not feed. We should give prebiotics every day or at least 1 or 2 meals if possible. Fiber foods are the best prebiotic sources.

Now, what we are talking about is our natural probiotic and natural prebiotic foods.

Natural Probiotic Foods

* Yoghurt

* Kefir

* Cottage cheese

* Boza

* Buttermilk

* Tarhana

* Gherkin pickles (by making them seamless)

Natural Prebiotic Foods

prebiotic * Legumes

* Onion

* Garlic

* Leek

* Banana

* Place handmade

* Flax seed

* Asparagus

* Artichoke
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