flax seed flax: feeds nails, strengthens the hair!

We talked about the health benefits of flaxseed with a long content. The oil obtained from this miraculous flaxseed is at least as useful as the linseed. Scientific studies show that flaxseed is an excellent source of Omega-9 and Omega-3 essential fatty acids. In addition to dietary fiber and protein, it is also rich in manganese, folate, vitamin B6, magnesium, phosphorus, lecithin, zinc and copper. It is therefore important to underline that the flaxseed and the oil obtained from it are protective against breast cancer and colon cancer, as well as from other cancer types and serious diseases. Because it contains lignan material known as anti-cancer. Because of the vitamins, minerals and other elements that are useful and necessary for our body health, it is beneficial not to lose the flaxseed and linseed oil from our kitchen.

It's anti-cancer!

Scientific studies; flaxseed and linseed oil provide protection against breast cancer, prostate cancer and colon cancer. Flaxseed oil contains lignans that provide protection against sensitive cancers, especially those that are affected by hormones. These lignans block cancer inhibition as well as block the enzymes involved in hormone metabolism and prevent the growth of tumor cells.

Arrange cholesterol!

Flaxseed oil; Because it is rich in omega-3 fatty acids, it lowers the level of LDL (bad cholesterol) and increases the level of HDL in the blood (good cholesterol), which in general holds the level of cholesterol. But since it is not possible to balance cholesterol by consuming only flaxseed oil, we should eat both healthy and intermittent flaxseed oil.

It supports the digestive system!

A fiber-rich diet means complete functioning of the functions of the digestive system. Flaxseed oil also regulates the digestive system thanks to its high fiber content. Acceptable fiber allows a natural volume through the feces and allows it to travel along the digestive tract. Thus, disorders such as water in the digestive tract, fecal absorption, constipation and diarrhea are prevented. In addition, lignans in the contents may help reduce the risk of colon cancer. But compared to flaxseed oil to get fiber, the linseed seed itself is more suitable.

It's anti-inflammatory!

Inflammatory means inflammation, infection formation in the body. It is beneficial to add a quantity of anti-inflammatory products to this nourishment. Antiinflammatory capacity of flaxseed oil; arthritis and even gout, as well as various inflammatory conditions in the body, including pain in the joints and muscles. Flaxseed oil is a natural anti-inflammatory agent, a natural herb for those suffering from inflammatory disorders.

Heart is friendly!

There is anti-aging effect!

Omega-3 fatty acids found in the content of flaxseed oil are a powerful antioxidant for the body. This prevents the free radicals from damaging the body, regenerates the cell, and speeds up the repair. That means slowing the aging process of the body, protecting the natural beauty of the skin and youth.

Feeds the nails!

Nail health concerns more about how much protein and calcium we consume on a daily basis. For healthy and strong nails, you need to be rich in protein, vitamins and minerals. For this, consumption of flaxseed oil as a supplement to daily nutrition is beneficial.

Strengthens your hair!

Just as it is in the health of the nails, it is also a great source of vitamins and minerals intake in the health of the hair. In this respect, it can be considered that especially those who suffer from hair loss and lifeless hair are inadequately fed. In such cases, it is recommended to start eating more healthily as well as regularly consuming flaxseed oil. In this context, it is beneficial to consume flaxseed oil, which strengthens the hair and improves the health of the scalp, which also has a healing effect on problems such as psoriasis and eczema.

Supports the weight loss process!

The problem that people who want to lose weight should deal with first is that metabolism works faster. Especially those who have an unhealthy diet and an immobile lifestyle will have a very slow metabolism, which makes it difficult to lose weight. Flaxseed oil promotes metabolism as it contains plenty of essential fatty acids for metabolism work. People who work fast also lose weight more easily.

Soothes the nervous system!

The acids contained in the essential oil of the linseed seed nourish the nervous system and help repair nerve damage. It is therefore possible to avoid nervousness and tingling naturally. Omega-3 fatty acids in particular, protect the health of the nervous system and delay the symptoms of degenerative disorders such as Parkinson's.

Suggestions for those who consume flaxseed oil

Flaxseed oil is absolutely safe when consumed orally in the appropriate amount for many adults because of the numerous benefits listed above. However, it is important that the consumption amount is excessive. In this respect, no more than 30 grams of flaxseed oil per day is sufficient. Taking linseed oil at higher doses is not recommended by experts. It is known that it may even cause loose stools and diarrhea.
Persons who have any disease or who use medication for the treatment of a disease are advised to consult a physician before consuming linseed oil.
In some people, flaxseed oil has been shown to cause allergic reactions.
There is insufficient data on the safety of applying linseed oil on the skin. In this regard, skin application is not recommended.
It is known that oral contraception of flaxseed oil during pregnancy is not absolutely safe and has some hazards. Scientific studies have also focused on the fact that the intake of flaxseed oil in the second or third month of pregnancy increases the risk of premature birth. In this respect, flaxseed oil should never be consumed during pregnancy.
Flaxseed oil is safe to be taken orally by children over 15 years of age. However, there is a need to be less than adults here.
There is not enough information about the safety of flaxseed oil consumption for women during breastfeeding. In this respect, it is beneficial not to consume during breastfeeding periods.
Consumption of flaxseed oil may increase the risk of severe bleeding in patients with impaired bleeding. In this respect, if the person has a hemorrhagic condition, it is recommended that he should not consume flaxseed oil or, if very necessary, consult an expert.
Flaxseed oil will not be consumed during and after surgical intervention due to the risk of increasing bleeding. If a surgical intervention is planned in the near future, it is necessary to stop using it at least 2 weeks in advance.
Flaxseed oil is sold in liquid or soft gel capsule forms. Like other oils, flaxseed oil should be stored in the refrigerator.
Flaxseed oil; heat, light and oxygen. In this respect, it should be stored in special packaging which does not transmit heat, light and oxygen.
The finest quality of flaxseed oil; using freshly squeezed seeds, bottled in dark colored bottles, processed at low temperatures where there is no mild temperature, extreme temperature or oxygen.
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