cinnamon water benefits and recipe

According to research, cinnamon helps lower blood sugar. Considering that the blood sugar level also makes the person hungry quickly, cinnamon is one of the essential nutrients for weight loss.

cinnamon disinfectant
According to experts, drinking cinnamon water is not a miracle, but it is observed to be effective when consumed with diet and exercise.

It is said that drinking plenty of water is a very important factor in diets, and that cinnamon-added waters will help both the intake of fluid and the balance of metabolism. Cinnamon, which contains healthy antioxidants and enzymes, is now widely used.

In recent years, it has also been revealed that the cinnamon water recipe, which is supported by many famous names, also created a detox effect.

 Cinnamon Water Benefits
1- Anti-inflammatory feature is good for inflammation

In recent years, when inflammation has not been serious, it is known that all serious and life-threatening diseases are caused by uncontrolled inflammation.

To consume cinnamon juice regularly is good for all inflammation in the body and provides relief.

2- Can reduce cancer risk

The anti-oxidant property of cinnamon prevents the healthy cells around the tumors that form around the body from harming, while existing tumors are also effective in protecting against cancer by playing a role in reducing the healthy cells around them without harming them.

Research has shown that the rate of cancer in individuals who have become habitual in drinking cinnamon water is lower.

3- Provides protection against heart diseases

The heart is one of the most active organs. For this reason, there is a risk of many diseases. Cinnamon water lowers bad cholesterol that builds up due to unhealthy fats and relaxes the heart.

Cinnamon, which is good for high blood pressure at the same time, controls these two dangerous situations and protects you from heart diseases, heart attack or stroke.

4- Help for diabetes

Diabetes is a common illness today. Although not a definite cure, the contributing factors are multiplying every day.

It has been observed that cinnamon juice controls blood sugar according to some studies and helps diabetics. If you are using a medicine, it is advisable to talk to your doctor and get ideas before adding cinnamon juice to your diet.
5- Good for oral and dental health

Diseases and injuries that can occur in the gums are good because they are good for inflammation. Thanks to its antibacterial properties, it also provides cleanliness and freshness in the teeth and mouth, and supports bad smelling. Cinnamon water in the morning on an empty stomach improves oral health over time.

6- Skin tone inequalities and fighting

It supports the cleaning of the skin by fighting the bacteria in the face. Regular consumption passes the color differences that occur in the skin and helps to tighten the pores. Helps the excretion of harmful substances in the body so that the appearance of the skin improves. Antiseptic is against fungi and parasites, it can also be used as a tonic for the skin.

7- Help you lose weight

As we said before, cinnamon water helps to lower blood sugar and makes it easier to lose weight and lose weight.

At the same time, it slows down digestion and creates a feeling of fullness for a longer time, thus preventing too much food. Another benefit of cinnamon is that it helps prevent the sugar taken from the body from being stored as fat.

Research has revealed that there are oils around the abdomen where it is most effective when drunk regularly in the morning on an empty stomach and before going to bed in the evening. Cinnamon juice gives the most effective results when consumed with diets containing plenty of fiber and fruit.

8- Other benefits

Good for dieting problems

Increase mental functions

Reduce pain during menstruation

Good for dental pain

-It strengthens the immune system

Cinnamon water should not be consumed too much, as much of everything is harmful. Excessive consumption can cause problems such as constipation, fever, premature birth in pregnancy or poisoning.

Cinnamon Water Recipe
The cinnamon water recipe, which has endless features, is quite easy to make at home;

After you put water in a pot and boil it, put a stick of cinnamon or cinnamon according to your preference and continue to boil it.

After finishing the cinnamon juice, turn the gold off and let it cool. You can consume when you are warm. According to preference you can add fruit or honey and create different flavors. Bon Appetit.
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