calcium and its benefits

Of all the health benefits of calcium, the most important are the prevention of bone cancer and dental health, as well as the prevention of colon cancer and the reduction of obesity. We need calcium from birth until we reach old age. Infants are required to grow bones and teeth; During adolescence, as bones evolve, calcium is needed again to support growth.

Finally, as we age, our bones become porous and weak, so we need to take plenty of calcium. Because of the ornate diets around us, we tend to avoid calcium-rich foods like all food groups, including dairy products. This avoidance usually results in nutritional deficiencies.

Reports say that low calorie diets are particularly poor in calcium and that the number of women facing the risk of osteoporosis is increasing day by day. For this reason, it is extremely important to consume as much calcium, vitamin D, magnesium and vitamin K2 as possible during your life.

Calcium constitutes 2% of the total body weight in an adult. It is found in high volumes in bones and teeth. There are also traces in the circulatory system to prevent life-threatening hemorrhages.

Calcium Deficiency Symptoms

It is quite easy to determine the lack of calcium in your body. You should suspect that your muscles are painful and sore, or that there are sudden cramps and spasms. Also, palpitations, high blood pressure, osteoporosis, loose tooth and gum disease, insomnia, premenstrual cramps, hypertension and arthritis may indicate calcium deficiency.

Since it can significantly reduce the risks of osteoporosis in the elderly, it is very important to raise a healthy child and to provide regular calcium intake in young people. Osteoporosis is seen in all three females.

Calcium Food Sources

It is easily found in milk and milk products such as cheese and yoghurt. In addition, nuts, canned salmon, seeds and pulses are good sources of calcium. It is a popular idea that tobacco is the largest calcium source, but this is not exactly right; your broccoli can increase your calcium levels in your diet fastest.

It should be noted that semi-oily and full-fat cigarettes have very similar calcium content. Broccoli, spinach, orange juice, cereals, oysters, soy, almonds, cowpea, green peas, sardines and green leafy vegetables are also rich sources of this mineral.

Calcium Health Benefits

It is an indispensable mineral for healthy bones, gums and teeth. Doctors often suggest calcium supplements to early manifestations of bone problems, especially osteoporosis or osteopenia.

Strengthens Bones

Calcium strengthens the vertebrae, helps the body maintain its correct shape and helps relieve back pain. It helps keep the bones healthy and prevents many skeletal complaints such as arthritis and osteoporosis, which can increase freedom of movement and reduce pain.

Provides Weight Control

Calcium helps maintain optimal body weight in both men and women. If your diet is deficient in mineral, the body tends to release the parathyroid hormone, which stimulates the bones to release into the bloodstream. Calcium keeps this balance. The parathyroid hormone, on the other hand, stimulates fat production and then prevents it from breaking down, making you obese. Basically, make sure you take the right amount of calcium, so you do not have to deal with obesity.

Keep Your Heart Muscles

Calcium protect your heart muscles. Having this essential mineral in sufficient quantities can help relieve and relieve the heart muscle properly. At the same time the nervous system helps to maintain a proper pressure in your veins. Normally, a hormone called calcitriol is released, which contracts the smooth muscles of the arteries and increases blood pressure. Extracellular calcium ions are needed to contract cardiac muscles. When intracellular calcium concentration increases, ions are pooled on protein troponin. This stimulates the secretion of extracellular fluid, including the skeletal muscle activated by calcium stored in the sarcoplasmic reticulum.

Colon Cancer Prevents

Adequate calcium prevents the colon cancer risk and suppresses the growth of polyps that can lead to cancer. Calcium, adenomas and non-malignant tumor reduce the risk. This is actually the pioneer of colon cancer, but it is still unclear whether calcium intake completely reduces cancer risk. Excess minerals remain in your intestines after you have absorbed what your body needs. When passing through the collar, it is believed that this unabsorbed calcium is released from the body by binding to cancer promoters. Studies have shown that both food and calcium sources provide this protective effect. Drugs should be taken in liquid form, because liquid vitamins are absorbed 5 times better than pills.

Reduce pre-menstrual depression

Sufficient amounts of calcium, dizziness, mood changes and hypertension, such as symptoms of premenstrual syndrome is alleviated. Low calcium levels may trigger the release of hormones responsible for premenstrual mood changes, including nervousness and depression.

Kidney Stone Prevents Formation

Kidney stones are actually deposits of calcium and other minerals in the urinary tract. The most common form of kidney stones is oxalate stones. Prior studies suggest that high mineral uptake or high mineral uptake is associated with kidney stones, but recent studies show that high calcium intake significantly reduces renal stone risk. In short, taking calcium with food does not cause kidney stones, but excessive amounts of calcium in the water will definitely cause kidney stones. Other factors such as high oxalate consumption and reduced fluid consumption from leafy vegetables such as cabbage and spinach can also be a major cause for kidney stones.

Alkaline controls pH level

Food ingredients containing aboriginal junk, excess sugar and preservatives contribute to the formation of acidity in the body, which can lead to various disease conditions such as cancer, kidney stones and hypertension. Calcium helps maintain a healthy pH level, thus improving your overall health.

Blood Pressure Regulation

Studies have indicated that a vegetarian diet containing high amounts of calcium, magnesium, potassium and fiber can regulate blood pressure. Other researchers concluded that increased calcium intake was effective in hypertension. The National Institutes of Health conducted a research study called "Dietary Approaches to Stop Hypertension" (DASH). The two western diets were compared to two diets comprising a calcium-rich diet rich in fruits and vegetables. The result was a decrease in blood pressure.

A study was conducted to investigate the effect of various eating patterns on blood pressure in order to help test the blood pressure effect of nutrients, including calcium from food. This study examined the effects of three different diets on hypertension and showed that the combined effects of various foods were beneficial in terms of blood pressure.

In general, it appears that calcium plays an important role in controlling blood pressure as well as the intake of adequate fruits and vegetables.

Keep Dental Health

Calcium protects your teeth by keeping the jawbone strong and firm, which causes healthy teeth that bacteria can not grow. The amount of calcium intake should be high, especially at younger ages so that the children can grow with strong teeth.
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