7 herbal tea that will be good for spring tiredness

With the arrival of spring months, there is a tiredness on all of us. While this season brings sunny and beautiful airs together, it also increases our complaints of fatigue. There are certain reasons for the spring tiredness experienced during air exchange.


Our bodies are capable of adapting to any situation, athmosphere and temperature. However, in this process, our bodies may show some reactions. With the arrival of spring months, the water evaporates more and the humidity of the air increases. This also increases the electrical charge in the air. As a result, certain problems may occur in our bodies. In the spring, headaches, fatigue, unwillingness to do anything, and a feeling of fatigue may be triggered by the warming of the air. Your body may be tired all the time, you may want to just sleep without doing anything. Muscle, back, neck and joint pain are also common in individuals. Spring fatigue is often seen in large cities and areas where the stress of the city is intense.

In addition to the seasonal changes, we can list other factors that trigger the spring tired as follows:

  • Diseases such as infectious and infectious diseases

  • Some drugs used

  • A stressful and still life

  • Vitamin and mineral deficiency in the body

  • Excessive smoking, alcohol, tea and coffee consumption

  • Decrease in blood sugar level

Üsküdar University Physiotherapy and Rehabilitation Faculty Member Assist. Assoc. Dr. According to Yıldız Erdoğanoğlu, the low amount of serotonin hormone causes spring fatigue. Erdoğanoğlu says that in the dark winter days, it is not possible to store serotonin in your body, while the hormone melatonin, the hormone of sleep, is elevated in the body. Erdoğanoğlu said that in the spring, more serotonin is produced in the body of the people in the open air until the balance of serotonin and melatonin reaches equilibrium again, the body temperature is one click lower than summer, and with the coming of the spring months, the new heat means that our body can not immediately adapt.


At this point it is very important that the individual's sleeping time is regular. It affects the metabolism of the individual as the body clock directly influences the time of the nutrients taken. Your ongoing metabolism prevents you from experiencing spring tiredness. Water consumption is also very important. 2 to 2.5 liters of water should be consumed daily, especially for the nervous and digestive system to work properly. The body affected by seasonal change will suffer more damage if not enough water is consumed. A still life will also increase the effect of spring tiredness. For this reason, walking and exercising during the day will help your body to become more vigorous. In addition, your morale and motivation in this period will keep you from getting tired of spring fatigue faster. The most important factor in spring fatigue is diet. Especially nutrients derived from vitamins B and C, zinc that strengthens your immune system, balance of blood sugar and magnesium that provides regular muscle work, consuming nutrients rich in potassium in the nervous system will help you to exhaust your fatigue. Stay away from drinks containing excessive alcohol, cigarettes and caffeine to relieve your body.



Green tea is best known among healthy beverages. It is helpful to keep your energy high because it contains plenty of antioxidants in its contents. Nutrition and Diet Expert Olcay Barış suggests that green tea, which he recommends to be consumed throughout the day, both accelerates metabolism and contributes to making your immune system stronger. Green tea can be consumed 2 cups a day, especially in the spring months.


Especially the daisy tea recommended against stomach ache and digestive system troubles is also very effective in spring fatigue. It is recommended to drink 1 cup of daisy tea per day, known for its relaxation feature.


As you know, the body clock has a direct effect on the metabolism balance. It is suggested that the melissa tea, which is an antiseptic feature, should be consumed by individuals who suffer from irregular sleeping problems in the spring months. Nutrition and Diet Expert Olcay Barış also notes that the melissa tea, which is good for stomach spasms, facilitates digestion and reduces the risk of experiencing spring fatigue. A cup of melissa tea per day will be helpful for your spring fatigue.


Linden is an indispensable remedy for individuals who have a headache, especially in the spring months. While linden facilitates the digestion of nutrients, it relaxes and soothes the body. It is recommended to consume 1-2 cups of lime during the day.


Sage has strong antioxidant properties. It is a natural tranquilizer. In addition to being beneficial to the circulatory and digestive system, there is also the memory enhancer effect. The sage , which keeps you fit and vigorous , is also against spring tiredness. If you consume one cup a day, your spring fatigue will contribute.


Plants with antioxidant properties help you skip spring tiredness. Rosehip also has a strong antioxidant property thanks to its rich C vitamins. Rosehip fruit is rich in vitamin C as well as flavonoids, tannins and sugars, vitamins and minerals. Especially known for its blood purifying and intestinal softening properties, rosehip regulates the body's development due to its vitamin C richness and strengthens its immune system. Besides these, the rosehip helps to regenerate the cells and protects the body against cancer. Suggested to consume 2 cups of rosehip tea a day .


Echinacea, rich in vitamins A, C and E, strengthens the immune system and increases body resistance. Chronic fatigue, fatigue is very effective in removing such situations. Echinacea, known to be an effect in combating influenza infections, strengthens the body's immune system through the action of antioxidants. By consuming one cup of echinacea tea a day , your immunity will help increase your spring fatigue.

Being careful to feed all of them will help you to overcome the spring tiredness more lightly. Increasing the consumption of kiwi, strawberry, pineapple, banana, artichoke, bitter and green leafy plants will increase your energy and make you feel more refreshed. The small exercise that you will increase your water consumption together and you will do during the day is perfect against spring tiredness.

For more information about nutrition for spring tiredness from herbal tea, we recommend that you take a look at the article at our website.

Source: poxox.com blog news
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